Chane Gilliam
Chane's latest writings
Lose Weight In Less Time With HIIT
Tired of spending countless hours at the gym? Finding that it is hard to find time to fit in a decent workout routine? If you are ready to spend less time working out and willing to turn up the intensity a notch, then HIIT training may be for you. What is HIIT? HIIT or High Intensity Interval Training is an advanced form of cardio training that allows you to burn the same amount of calories that you do in a long cardio... (posted by Chane 1 year 221 days ago.)
Tired of spending countless hours at the gym? Finding that it is hard to find time to fit in a decent workout routine? If you are ready to spend less time working out and willing to turn up the intensity a notch, then HIIT training may be for you. What is HIIT? HIIT or High Intensity Interval Training is an advanced form of cardio training that allows you to burn the same amount of calories that you do in a long cardio... (posted by Chane 1 year 221 days ago.)
Exercises to Lose Belly Fat
Looking to reduce that belly fat? Want to get rid of those love handles? Searching for exercises to lose back fat? If your goal is to decrease the size of your waist and reveal your abdominal muscles then P90X is for you! In as little as 30 days, the end of the first phase of the program, you will see your waist line begin to shrink. I have been there and can attest to the fact that this program works. I have tried everything... (posted by Chane 1 year 254 days ago.)
Looking to reduce that belly fat? Want to get rid of those love handles? Searching for exercises to lose back fat? If your goal is to decrease the size of your waist and reveal your abdominal muscles then P90X is for you! In as little as 30 days, the end of the first phase of the program, you will see your waist line begin to shrink. I have been there and can attest to the fact that this program works. I have tried everything... (posted by Chane 1 year 254 days ago.)
How to Lose Weight and Keep it Off!
Strength training is proven to be a major factor in losing weight. Building muscles increases the metabolism and is the perfect complement to any diet regimen. Ever been on a diet where you have been doing all cardio (treadmill, stair master etc.) and the pounds seem to drop ever so slowly? Most likely a major reason for this is the absence of strength training. Strength training increases our power and endurance.... (posted by Chane 1 year 262 days ago.)
Strength training is proven to be a major factor in losing weight. Building muscles increases the metabolism and is the perfect complement to any diet regimen. Ever been on a diet where you have been doing all cardio (treadmill, stair master etc.) and the pounds seem to drop ever so slowly? Most likely a major reason for this is the absence of strength training. Strength training increases our power and endurance.... (posted by Chane 1 year 262 days ago.)
Excersice for Older Adults
"What can I do if I am over 50?" This is the question I have been receiving from many people lately. Well you have taken the first step and that is expressing interest. It is just as important for older people to exercise as it is for everyone else. Most older adults don't get enough physical activity and are reluctant to exercise. Many are concerned that it will be too strenuous and cause injuries. In this article I will... (posted by Chane 1 year 262 days ago.)
"What can I do if I am over 50?" This is the question I have been receiving from many people lately. Well you have taken the first step and that is expressing interest. It is just as important for older people to exercise as it is for everyone else. Most older adults don't get enough physical activity and are reluctant to exercise. Many are concerned that it will be too strenuous and cause injuries. In this article I will... (posted by Chane 1 year 262 days ago.)
5 Tips For People Not Seeing Results with P90X
This is something I hear repetitively. People say this throughout the first few weeks of starting any fitness program. Most times, the problem is that they are not giving the program a chance to work. You must remember that it can take up to four weeks to start to see results once you start any routine. However, if you feel that you hit a plateau, listed here are tips to help you out: 1) Examine your... (posted by Chane 1 year 262 days ago.)
This is something I hear repetitively. People say this throughout the first few weeks of starting any fitness program. Most times, the problem is that they are not giving the program a chance to work. You must remember that it can take up to four weeks to start to see results once you start any routine. However, if you feel that you hit a plateau, listed here are tips to help you out: 1) Examine your... (posted by Chane 1 year 262 days ago.)
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